“Every relationship is a mirror, reflecting the parts of ourselves we have yet to embrace. When we struggle with a partner, we are not merely reacting to their flaws—we are encountering our own unresolved emotions, our own hidden fears.” —Deepak Chopra

You’re in the right place if…

• You find yourself stuck in cycles of anxiety, avoidance, or reactivity in relationships—whether through people-pleasing, codependence, shutting down, or feeling like you’re “too much” or “not enough”

• You keep attracting the same dating experiences or relationships that trigger your deepest wounds but aren’t sure why—or how to stop it

• You feel like your past is inhibiting your ability to create and sustain the relationships you desire in life & you’re ready to break free from these repetitive patterns

• You want to feel more secure, confident, and worthy in relationships

I help women untangle the unconscious patterns that keep them feeling stuck, unworthy, settling, or questioning their relationships or dating experiences. Using a blend of somatic work, attachment theory, and Internal Family Systems (IFS), we’ll uncover the roots of your relational patterns and attachment style, heal the wounds that drive them, release the stuck emotions, and equip you with tangible tools and skills to transform your relationships and create the intimacy and connection you desire.

You don’t have to stay stuck in relational patterns or relationships that aren’t working for you.

Let’s work together to transform your wounds so that you can show up to your relationship as your adult self, not your inner child.