Are you feeling stuck or held back in your relationships by your past experiences?

You’re in the right place if…

  • You find yourself stuck in cycles of anxiety, avoidance, or reactivity in relationships—whether through people-pleasing, shutting down, or feeling like you’re “too much” or “not enough”

  • You feel like your past is inhibiting your ability to create and sustain the relationships you desire in life

  • You keep attracting the same dating experiences or relationships that trigger your deepest wounds but aren’t sure why—or how to stop it

  • You want to feel more secure, confident, and worthy in relationships

  • You feel stuck wondering if this relationship is right for you because of how difficult and triggering it’s become

  • You are ready to break free from the frustrating, exhausting emotional patterns & repetitive dynamics that keep playing out in your relationships

At Lindsey Bourne Coaching, I help women untangle the unconscious patterns that keep them feeling stuck, unworthy, settling, or questioning their relationships. Using a blend of somatic work, attachment theory, and Internal Family Systems (IFS), we’ll uncover the roots of your relational patterns and attachment style, heal the wounds that drive them, release the stuck emotions, and equip you with tangible tools and skills to transform your relationships and create the intimacy and connection you truly desire.

You don’t have to stay stuck in relational patterns or relationships that aren’t working for you.

Let’s work together to transform your wounds so that you can show up to your relationship as your adult self, not your inner child.

What will the work look like?

  • Increased self-worth: Build a stronger sense of confidence and trust in your own inherent value.

  • Deeper self-awareness: Uncover unconscious beliefs and patterns driving your behaviors and relational dynamics.

  • Healing attachment wounds: Identify and release the relational patterns rooted in childhood that impact your relationships. Redirect the focus from expecting your partner to heal your wounds, to healing them yourself.

  • Enhanced emotional regulation: Learn tools to navigate triggers and manage overwhelming emotions with greater ease.

  • Healthier boundaries: Cultivate the ability to set and maintain boundaries that protect your energy and well-being.

  • Improved communication skills: Learn to express your thoughts, feelings, and needs effectively and authentically.

  • Aligned life and relationship goals: Create a clear vision for your future, rooted in your values and authentic self.