Deep, relational healing

for people

ready to break the pattern

You can understand your patterns intellectually and still feel trapped inside them.

Still spiraling. Still overthinking. Still obsessing. Still shutting down. Still abandoning yourself in relationships. Still getting activated by the same things over and over again.

Still feeling disconnected from yourself, your body, and what you actually want.

Because insight alone doesn’t heal the emotional imprint living in the body and nervous system.

My work helps you heal the subconscious emotional patterns shaping your relationships, reactions, nervous system, and sense of self so you can stop managing symptoms and start transforming them at the root.

BOOK A FREE CONSULTATION

this work is different.

This is not surface-level coaching.

Most people have spent years trying to manage their symptoms.

Communication tools. Mindset work. Self-help books. Trying to think differently. Trying to control their reactions. Trying to become “less anxious,” “less emotional,” or “more secure.”

But underneath nearly every painful pattern is an unprocessed emotion, subconscious belief, relational wound, or nervous system response your body learned long ago.

That’s why the pattern keeps repeating.

Your anxiety makes sense. Your avoidance makes sense. Your fear of abandonment makes sense. Your emotional overwhelm makes sense. Your people-pleasing makes sense. Your obsession after breakups makes sense. Your shutdown makes sense.

Together, we connect the dots between your present-day patterns and the deeper emotional roots underneath them so your system no longer has to rely on those protective strategies to survive.

This work is about healing the root. Not endlessly managing the symptoms.

WHAT

WE

WORK ON.

Clients often come to me struggling with:

anxious attachment
overthinking and emotional spiraling
self-abandonment and people-pleasing
fear of abandonment
avoidance and emotional shutdown
repeating painful relationship dynamics
shame and low self-worth
emotional overwhelm and nervous system dysregulation
disconnection from themselves, their needs, and their truth
patterns that continue repeating despite years of “doing the work”

But the deeper work is never just about the pattern itself.

It’s about understanding what your system learned emotionally and relationally that made the pattern necessary in the first place.

And then helping your body finally process and release what it’s been carrying.

Breaking

the CYLCE

A STEP-BY-STEP WORKBOOK TO HELP

YOU UNCOVER THE DYNAMICS KEEPING YOU

STUCK IN RELATIONSHIPS

A free guide to help you uncover the subconscious emotional patterns shaping your relationships, reactions, and sense of self.

Inside, you’ll begin identifying:

the protective patterns your nervous system developed to survive
the emotional wounds underneath anxious attachment, avoidance, overthinking, and self-abandonment
why your patterns make so much sense
how to begin shifting them at the root

Sign up here and I’ll send it to your inbox.

Testimonials

Katie M.

Lindsey and I did a lot of inner child work, starting around 3 years old, then ages 8, 11, and finally 14. In one of our last sessions, I made contact with this older, middle school age part and it felt like all the work Lindsey and I had been doing came together: I felt grounded in my body and able to release all of the deep emotion in a safe and supported way.
My deep reluctance and isolation receded because my younger parts felt safe enough to come forward and be held by the adult part. It was like all the pain of my childhood, adolescence, and adult life collapsed in on this 13 year old—but it really felt like a moment of rebirth. It was an experience of total emotional honesty and transformational acceptance and it wouldn’t have been possible without Lindsey—all the work she did with me in sessions for months prior, all the in-depth follow up emails she sent, all the breath work and somatic tools she shared. I really never thought I would be able to integrate or work through any of this pain I carried around.
In this instance, all of her work and mine came together and shifted something away from self blame, hatred, and humiliation and towards peace and trust. That shift has lasted.
Jane S.

I really came to Lindsey as a broken, deeply wounded person desperate for help. For years I had been trying to understand why I am the way that I am, and why my relationships always seemed to go the same way, with me at the end feeling totally alone, unchosen, and like there was something fundamentally wrong with me.
I needed to understand my own thought patterns and behavior so that my relationships could improve, but more than anything I was desperate to not hate myself anymore. I knew my core wound was self hatred, but I didn’t know why or if there was anything that could be done about it. I really felt doomed; this work couldn't have been more urgent.
Alex P.

What I most appreciate about Lindsey is her steadfast focus on getting to the core of what is keeping you stuck in deeply painful cycles. She wastes no time—which is its own testament to her respect for your time, emotions, and, frankly, money.
She listens so closely and has a remarkable ability to make connections between experiences across your life. This guidance allows you to actually see the genesis of your patterns. In my case, through inner child work, Lindsey showed me that painful, unprocessed experiences in childhood has led to avoidant and self-loathing tendencies as an adult.
I can’t even express what a revelation it was to both emotionally process and intellectually understand why I am the way that I am, and that was only possible through Lindsey’s sensitive guidance and insightful reflections. She has witnessed and guided me through the most vulnerable points in my life and I would trust no one else more with seeing me in that state.
Lindsey is also incredibly validating of your experiences and why you feel how you do. If you are someone who has struggled with feeling like your emotions are unreasonable or unmanageable, she will show you how to change that frame of thought.
She treats your experiences, thoughts, and feelings as sacred and completely valid, which has allowed me to create a foundation of self trust that didn’t exist at all before.
Sarah P.

Lindsey's approach was transformative from Day 1. I felt as though I accomplished more growth in my first hour with Lindsey then 8 years of traditional talk therapy combined.
She understood how I wanted to grow and identified hurdles I have subconsciously been letting take over areas of my life without even knowing it. I wish that I started with Lindsey years ago. Her coaching has been so amazing, I feel like a different person after just 6 sessions.
Georgia C.

It is evident that Lindsey believes in the work that she does and I believe in her too. She has helped me uncover behaviors and personal challenges that I had never had the courage to confront. She helps navigate doubt and helps reframe narratives I find myself slipping into in a way that is compassionate and empowering.
She has also been helping me navigate chronic pain, introducing me to powerful resources and techniques that I can implement into my daily life. She has helped guide me towards more deeply understanding the relationship between my body, my pain and myself.

Her broad range of knowledge and expertise enables her to leverage the most appropriate techniques suitable to the situation and I feel it and notice that. She certainly isn’t offering a one size fits all. This is highly personalized coaching and I’m grateful for the last months we have been working together. I couldn’t recommend her more highly.”
Alex R.

Before working with Lindsey, I was struggling with my ability to connect more deeply in relationships, and to stop sabotaging closeness
I've become much more self-aware and comfortable with myself, my anxiety has dissipated, and my relationships are becoming stronger.
I also have so much more awareness and the ability to regulate emotions.
Try it! You will NOT be disappointed. There is nothing to lose if you want to transform your life.
Anna R.

In one session, Lindsey helped me break a pattern I've been stuck in my whole life! Her session was the start of loosening this crazy knot that had been there for so long.
A month later, I feel free and like I'm easily able to access my authentic self in dating!! I'm so grateful for Lindsey—this is truly her calling in life.
Beth V.

The biggest shift was finally understanding where this burning, panicky sensation in my chest was actually coming from—it wasn't my intuition telling me something was wrong, it was a childhood part of me stuck in survival mode.
Once I could see that performer part clearly and understand she was just trying to keep little me safe from rejection, the loop broke.
Fallon M.

It helped me see that I've been giving my power away to people I'm attracted to because some part of me learned as a kid that I had to perform to belong, to be loved, and to be enough.
Working with Lindsey helped me access compassion for that younger part of me instead of just being frustrated with myself.
Jessica W.

Lindsey made it feel safe right away and intuitively helped me drop into my body and access what was actually happening underneath all the anxiety and limited beliefs / narratives.
The way she asked intuitive questions and guided me into making peace with and comforting my inner child was so magical and healing.
Elizabeth Rave

Lindsey helped coach me through a relationship conflict. In the past, I would’ve probably blown up that situation and made it worse.
Lindsey’s wisdom gave me insight into the core patterns of the conflict and helped me resolve things with my partner much more peacefully.
Hannah Gardner

Talking to Lindsey feels like a breath of fresh air. Her intuitive approach, thoughtful questions and useful, actionable suggestions made me feel heard, encouraged and hopeful.
The discussions we’ve had have stayed with me in my relationships since, and I’m grateful for the lessons I’ve learned from her coaching.