You know something’s off—but no matter how much you journal, talk it through with friends, or try to do things differently, the same patterns keep looping in your relationships.

Maybe it looks like:

• Hitting the same walls—you want connection, but find yourself stuck in conflict, caretaking, emotional withdrawal, or walking on eggshells

• Attracting emotionally unavailable people, or feeling like the distant one

• Struggling with low self-worth, leading to cycles of self-doubt, sabotage, or settling in your relationships

• Yearning for deeper connection but feeling blocked by your past

• Shutting down completely or exploding during conflict

The patterns we find ourselves in—conflict, shutdown, blame, anxiety, self abandonment—are messengers.

They’re often touching something tender and unresolved in us: an old fear, a past wound, a part of us that’s still longing for safety or love.

And when we meet them with curiosity instead of judgment, as a story we’re carrying rather than our forever truth, they become doorways into deeper healing.

My Approach

As a trauma-informed coach with a background/training in Integral Counseling Psychology, I specialize in somatic attachment coaching. This method uses your body and nervous system as a roadmap to uncover the unconscious attachment wounds, limiting self beliefs, and emotions rooted in your childhood/past. By developing a greater self-awareness and self-worth, you can take responsibility to liberate yourself from your past and transform your relationships in order to experience the connection and intimacy you desire.

Freedom From Your Past

🌀 12-Week Private Coaching Program

For the woman who’s ready to stop over-functioning or sabotaging in love and start showing up from her innate wholeness & worthiness.

Together, we’ll:

• Unpack the deeper roots and layers of your relational patterns and attachment wounds

• Meet and understand the parts of you that have been trying to protect you

• Rewire the unconscious beliefs keeping you in anxious, avoidant, or stuck dynamics

• Rebuild safety, trust, and self-worth from the inside out

You’ll walk away with:

• A deeper connection to your body and inner wisdom

• Clarity around your wants, needs, and boundaries

• The capacity to navigate triggers with more clarity, allowing them to show you what they’re telling you about yourself

• The ability to stay connected to yourself—even in the messy moments of relationship

What’s included:

• 12 weekly 60-minute sessions (via Zoom)

• Personalized Relationship Patterns Assessment to help you identify the unconscious dynamics driving your relationship or dating struggles—plus a clear roadmap for shifting them

• Custom Somatic Tools & Practices to help you rewire your nervous system and move through triggers like fear, rejection, or abandonment with more ease

• Integration Practices tailored to your unique process and parts work

• Personalized, parts-based Hypnosis Sessions to support deep inner transformation

• Voice note or email support between sessions

*6-month containers available as well.

Not Ready for the Full Container?

Relational Reset

🌿 90-minute Deep Dive Coaching Call

For when you're feeling stuck, spinning, or unsure what’s yours. This session is designed to bring clarity, regulation, and a felt sense of direction. We’ll get curious about what’s really going on beneath the surface—and offer your system what it’s been needing.

You’ll leave with:

• A clearer view and understanding of your internal landscape

• A map of your relational pattern or dynamic

• More groundedness & spaciousness in your body

• Tangible next steps for healing and change

Client Words

"Lindsey helped me see the why behind my patterns—and held so much gentleness while we explored it. I left feeling like I could finally breathe." — Sarah V., client

"This work cracked something open in me I’d been trying to force shut for years. I feel more like myself than I ever have." — Rachel L., client

Why This Works

Our unconscious minds, comprising 80% of our psyche, are drawn to partner dynamics that reflect our early caregiver challenges. Without the right tools and awareness, we can become stuck in cycles of pain and dysfunction, and/or believe that the relationship is incompatible or too difficult to continue. Too many relationships end like this when they don’t have to.

My coaching emphasizes self responsibility—every relationship is an invitation. It shifts the focus from expecting our partners to heal/soothe our wounds for us, to developing the self-awareness and self-worth to heal and release them for ourselves.

Ready to Transform Your Relationships?

Your relationship struggles don't have to define you or keep stuck in cycles of pain, frustration, and disconnection. You can experience the connection and intimacy you desire. It starts with understanding and healing your relational patterns.

Take the first step toward liberating yourself & your relationships!