Relational
CoachinG
SOMATIC ATTACHMENT
Understand → Uncover → Rewire
If you keep ending up in relationships that leave you anxious, unseen, or questioning yourself, there’s usually something deeper happening beneath the surface.
I help folks get to the root of what’s really happening—so they can build relationships that feel mutual, grounded, and real.
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You’re successful and self-aware—yet relationships still trigger the same old loop. I help folks understand the root cause/wound, uncover the subconscious beliefs driving it, and rewire their nervous system in order to create and sustain the relationships they desire.
MY COACHING METHOD
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UNDERSTAND
Slow down, listen in. Through somatic attunement, we track nervous system cues and name how protective parts (fight, flight, freeze, fawn) surface in real time—so you can begin to feel what’s actually happening beneath the trigger or activation.
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UNCOVER
We trace the pattern back to its origin—early attachment moments, family dynamics, and cultural/societal messaging—to reveal the limiting self belief that still runs the show and keeps you stuck in a loop you didn’t choose and/or you’ve outgrown.
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REWIRE
With the body on board, we rewrite your story through secure actions, clear boundaries, and relationships that reflect your true self worth—and integrate a new way of being: grounded, self-honoring, and connected to yourself and others.
NEW RESOURCE
If the same hurt keeps showing up in different relationships, it’s not just bad luck.
This free guide will help you make sense of what’s really going on beneath the surface—so you can start shifting the pattern from the root.
You’ll learn how to:
Recognize the protective parts that show up in conflict—and what they’re trying to do for you
Understand how early attachment wounds still play out in your love life
Begin rewiring those patterns on a somatic and subconscious level
Sign up here and I’ll send it to your inbox.
Breaking
the CYLCE
A STEP-BY-STEP WORKBOOK TO HELP
YOU UNDERSTAND, UNCOVER, AND
REWIRE THE DYNAMICS KEEPING YOU
STUCK IN RELATIONSHIPS
Ready to make some change?
I currently have a limited number of 1:1 coaching spots available.
This work changes how you experience relationships—from understanding what’s happening inside, to uncovering why it began, to rewiring how you show up in relationships.
If you’re ready to stop cycling through the same patterns and build something that actually feels safe and connected, I’d love to support you!
