Relationship Coaching
Somatic | Attachment | Trauma-Informed
Helping high-functioning, self-aware women who feel confident in life—but stuck in love.
✨ Supporting you to raise your self-worth, trust yourself more deeply, & create relationships that feel aligned and true.
Why does love feel like the one place you just can’t get it right?
If you're at a point in your life where you know you need to make a change – you’re stuck, frustrated, or losing hope – but you don’t know where to start, you’re in the right place.
I believe we’re all creators—of our lives, our relationships, and our patterns.
But most of us aren’t aware of what we’re creating from.
While your conscious mind sets intentions, it’s your subconscious—your attachment history, your early experiences, your protective parts—that quietly drives so many of your choices, especially in love.
✨ My work helps you get to the root of that.
I support women who feel confident in most areas of life but still feel stuck, anxious, shut down, or behind in their relationships.
This is about uncovering what’s been shaping your experience beneath the surface—so you can stop repeating what’s familiar and start creating something new.
Something rooted in clarity, alignment, and self-trust.
What we’ll work on together
Through a somatic, attachment-based approach, I’ll help you reconnect with your body, your voice, and your emotional truth. I’ll help you uncover and heal the blocks that are keeping you from the connection and relationships you desire.
That might look like:
Uncovering the root cause and context of your relational stuckness and attachment style
Repairing early emotional wounding held in your body; rewiring limiting self-beliefs
Understanding how your nervous system responds to connection and threat
Building the internal safety and self-trust you’ve never fully had in connection to others
Rebuilding and increasing your self-worth, clarity, and capacity for intimacy
Transform how you relate to yourself and others—from protection to connection
This is where real, embodied change happens—not through overanalysis or intellectualizing, but through real, grounded connection to yourself, your body, and your subconscious mind.
It’s about coming home to yourself—reclaiming your own inner knowing and your self worth—and from there, building relationships that are grounded in reciprocity, alignment, and authenticity.
From that place, everything shifts ✨
Ready to get to the root of what’s holding you back?
If you want to create real, tangible change in your love life from a place of unshakable self worth and self trust…I’d love to support you.
“Working with Lindsey has been life-changing. I came to her feeling stuck, reactive, and disconnected—from myself and from my partner. Through her warm, grounded presence and deep intuitive guidance, I started to understand the patterns and protective parts that were running my relationships. She helped me come back to myself with compassion, which has not only transformed how I show up in love, but how I relate to my own emotions and needs. I feel more empowered, more connected, and more at peace. I’m so grateful for this work.”
Trauma-informed relationship & somatic attachment coach
Background in psychotherapy, Internal Family Systems (IFS), Polyvagal Theory, somatic work, & PTSD
5 years facilitating narrative therapy groups at San Quentin
Intimacy From the Inside Out (IFIO) couples certification with the IFS Institute