RelationSHIP
CoachinG
Understand → Uncover → Rewire
If you keep finding yourself in the same painful relationship patterns, or like your nervous system feels stuck in survival mode—anxious, overthinking, bracing for the next trigger, there’s something deeper happening beneath the surface, and I’d love to help you get to the root of what that is.
Through somatic attachment coaching and nervous system healing, we’ll bring your system back into safety, connection, and trust, so you can experience relationships, and life, from a place of grounded expansion.
Breaking
the CYLCE
A STEP-BY-STEP WORKBOOK TO HELP
YOU UNCOVER THE DYNAMICS KEEPING YOU
STUCK IN RELATIONSHIPS
If the same hurt or pattern keeps showing up in different relationships, it’s not bad luck and you’re not cursed—there’s something deeper asking to be looked at.
This free guide will help you uncover what’s really driving those patterns beneath the surface, so you can shift them at a deep, subconscious level and finally create relationships that feel aligned and secure.
You’ll learn how to:
Recognize the protective parts of you that show up in relationships, and what they’re trying to do for you
Understand how early attachment wounds still play out in your love life
Begin rewiring those patterns and limiting self beliefs on a somatic and subconscious level
Sign up here and I’ll send it to your inbox.
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You’re accomplished and self-aware, yet love still stirs up the same painful patterns. I help women trace those cycles back to their roots, release the old stories their nervous system and body still hold, and build the safety inside to create relationships that feel mutual, grounded, and aligned.
MY COACHING METHOD
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UNDERSTAND
Slow down, listen in. Through somatic attunement, we track nervous system cues and name how protective parts (fight, flight, freeze, fawn) surface in real time, so you can begin to feel what’s actually happening beneath the trigger or activation.
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UNCOVER
We trace the pattern back to its origin: early attachment wounds, family dynamics, and/or cultural/societal messaging in order to reveal the limiting self belief that still runs the show and keeps you stuck in a loop you didn’t choose and/or you’ve outgrown.
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REWIRE
With the body on board, we rewrite your story through secure actions, clear boundaries, and relationships that reflect your true self worth, and integrate a new way of being: grounded, self-honoring, and connected to yourself and others.
Ready to make some change?
I currently have a limited number of 1:1 coaching spots available.
This isn’t about trying harder or fixing yourself. It’s about the kind of embodied change that shifts how you feel in your body, how you show up in relationships, and how you move through all areas of your life.
If you’re ready to stop looping through the same patterns and show up to relationships feeling steady, connected, and aligned, I’d be honored to support you.
