Relationship Coaching
Somatic Attachment
Heal your relational patterns in order to experience & sustain the connection & intimacy you desire.
Why am I stuck in the same relationship patterns?
Humans have well-worn patterns. Our unconscious minds, which make up 80% of our psyche, are drawn to the same partner dynamics that activate and reflect the challenges we faced with our early caregivers.
This forms your relational pattern and attachment style/wound(s).
Why does this happen?
Your unconscious mind continually attracts the same type of partner that activates your deepest attachment wounds — not because it wants to suffer, but because it’s seeking a different, corrective experience.
The power of recognizing our patterns
Once you become aware of your relational patterns, you’ll gain:
Clarity about your relationship & intimacy struggles
Insight into why you keep ending up in the same dynamic over & over again
A path to healing —a way out of being stuck in cycles of conflict, frustration, distancing, or disconnection
But without the right tools or support, these patterns can leave us feeling stuck, misunderstood, and hopeless — often causing relationships to unravel when they don’t have to.
How I can help
I use somatic attachment coaching to help you access what’s stored in your unconscious — the attachment wounds, limiting self-beliefs, and stuck emotions formed in childhood that continue to play out and keep you feeling stuck in your romantic relationships.
Instead of relying on your partner to heal these wounds for you, I’ll help you develop the self-awareness and self-worth to take responsibility for your own healing.
Together, we’ll work to:
Identify the root cause of your attachment style & intimacy struggles
Reprogram & heal your attachment wounds
Release stuck emotions from childhood
Rewire limiting self-beliefs
Shift your relational patterns
Transform your relationships — to self & others
Because when you understand what’s been holding you back, you no longer have to stay stuck in the same painful dynamics.
“Working with Lindsey has been life-changing. I came to her feeling stuck, reactive, and disconnected—from myself and from my partner. Through her warm, grounded presence and deep intuitive guidance, I started to understand the patterns and protective parts that were running my relationships. She helped me come back to myself with compassion, which has not only transformed how I show up in love, but how I relate to my own emotions and needs. I feel more empowered, more connected, and more at peace. I’m so grateful for this work.”
Trauma-informed relationship & somatic attachment coach
Background in psychotherapy, Internal Family Systems (IFS), Polyvagal Theory, somatic work, & PTSD
5 years facilitating narrative therapy groups at San Quentin
Intimacy From the Inside Out (IFIO) couples certification with the IFS Institute