Relationship Coaching

Why do I keep repeating and/or staying stuck in the same relationship patterns?

Humans are highly-patterned creatures. Our unconscious minds, which make up 80% of our psyche, are drawn to the same partner dynamics that activate and reflect the challenges we faced with our early caregivers.

This forms your relational pattern and attachment style/wound.

Why does this happen?

Your unconscious mind continually attracts the same type of partner that activates your attachment wounds — not because it’s broken, but because it’s seeking a different, corrective experience.

The power of recognizing our patterns

Once you become aware of your relational patterns, you’ll gain:

• Clarity about your relationship & intimacy struggles

• Insight into why you keep ending up in the same dynamics

• A path to healing —a way out of being stuck in cycles of conflict, frustration, or disconnection

But without the right tools or support, these patterns can leave us feeling stuck, misunderstood, and hopeless — often causing relationships to unravel when they don’t have to.

How I can help

I use somatic attachment coaching to help you access what’s stored in your unconscious — the attachment wounds, limiting self-beliefs, and stuck emotions formed in childhood that continue to play out in your romantic relationships.

Instead of relying on your partner to heal these wounds for you, I’ll help you develop the self-awareness and self-worth to take responsibility for your own healing.

Together, we’ll work to:

• Identify the root cause of your attachment style & intimacy struggles

• Reprogram & heal your attachment wounds

• Release stuck emotions from childhood

• Rewire limiting self-beliefs

• Shift your relational patterns

• Transform your relationships — to self & others

Because when you understand what’s been holding you back, you no longer have to stay stuck in the same painful dynamics.